Growing Herbs from Seeds for Good Health and Great Tasting Food

comments (1) March 15th, 2012

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MikeTheGardener MikeTheGardener, member
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I love growing herbs from seed. With a window sill and some sun, you can grow pretty much any type of herb year round, almost anywhere in the world. My favorite to grow for its wonderful aroma, is basil, but I love the taste of fresh rosemary on chicken. Herbs are easy to grow and maintain and the best part, many are healthy for you. Growing herbs at home is like growing medicine that makes your food taste better. Something that cough syrup won’t do.

I wanted to get an expert’s input on this topic so I turned to Nourishing NYC education director Scott Keatley. At Nourishing NYC, Scott and his team teach low income families how to grow their herbs and use them in healthy dishes. A process Scott claims that their clients love.

When I asked Scott what three herbs he would recommend to someone to grow in their gardens and as to why, he said there are a slew to choose from but he could easily narrow it down to his favorites. He said that basil, rosemary and thyme are three he highly recommends because they will make bland foods that are good for you taste better, increasing one’s likeliness to eat healthier.

What Scott also has found is that herbs give taste to foods that your palate craves which helps deter many from reaching for those sugary snacks. He likes to use basil in his pasta dishes as well as other Italian foods, and like me, Scott loves rosemary on chicken.

Head nutritionist at the Cederquist Medical Wellness Center, Christy Shatlock takes herbs a step further. “While most people know that herbs and spices can be used to enhance the flavor of foods, they don’t realize that these same herbs and spices can also be used to improve their health,” claims Christy. “Many herbs and spices have antimicrobial, antioxidant and even antiviral effects.”

A spice many don’t think of that is very valuable, according to Christy, is cinnamon. While it tastes great, it also has antimicrobial affects that helps improve insulin resistance for people with Type 2 diabetes.

Along with the many health and taste benefits that herbs provide, they do not add virtually any extra calories to a dish. This allows you to flavor up your foods without the fear of packing on unwanted calories.

Someone suggested to me that I grow basil next to my tomato plants and I will be amazed with the flavor of my tomatoes. While I have not tried that yet, (I plan to though), I have heard this tip from a few people now, and it makes me want to do more research on herbs, and find out ways that they can help enhance my garden. This is one of the reasons why we add one pack of herb seeds to each monthly shipment in our Seeds of the Month Club for our members.

If you are looking to spice up your food with better taste and add something healthy to your dish in the process, then clear off that window sill and make room on the back patio. You can grow your favorite herbs from seed with very limited space.

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Comments (1)

Ayse writes: Hi, I love seeing all these tips for growing herbs!!! I am just learning this process. I have just created a youtube video, with my two young daughters, on growing herbs on my balcony to use as ingredients in spring rolls. The herbal spring rolls taste so good and are so completely healthy.
The address for the video, if you wish to watch it is at
Thanks! Ayse
Posted: 8:46 pm on July 7th
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