Ten Benefits of Asparagus

comments (0) July 1st, 2014

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jgthegardener jgthegardener, member
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When it comes to power foods, asparagus is one of the best. In addition to having tons of health benefits, it is also a tasty veggie that can be cooked in numerous ways to accommodate different taste preferences. Having been prized for its medicinal properties for more than 2,000 years, asparagus is still a popular choice for anyone looking to add a healthy boost to her daily diet.


1.    Low in Calories and Cholesterol

Asparagus is a great food to include in your diet because it's low in calories. A normal serving has about 20 calories, and only about four calories per stalk. In addition to its low calorie count, it contains no cholesterol and very little fat, making it a healthy and tasty option.


2.    Good For Digestion

Because it is an excellent source of fiber and protein, asparagus helps aid and regulate your digestion. A 100-gram serving of asparagus has about 2.1 grams of fiber. It also contains inulin, a carbohydrate that can help break down nutrients in the large intestine.


3.    Anti-Inflammatory

Asparagus contains many anti-inflammatory nutrients, including vitamin C, vitamin E and beta-carotene. It's one of the top-ranking veggies in regards to its anti-inflammatory powers. This can help with heart conditions or type 2 diabetes.


4.    Regulates Blood Sugar

Due to the large amount of vitamin B in asparagus and the previously mentioned fiber count, asparagus can help with blood sugar levels. Studies have shown that asparagus has helped people with type-2 diabetes, as well as lowering the risk for people to get it.


5.    Rich in Antioxidants

Antioxidants help remove toxins form the body, which makes asparagus a great choice for someone pursing a detox diet. Additionally, the high amounts of antioxidants can help slow the aging process and keep your skin looking young and healthy.


6.    Anti-Cancer

With its combination of antioxidants and anti-inflammatory nutrients, asparagus can help lower the risk of various types of cancer. It has been shown to help prevent bone, breast, colon and lung cancer. It also contains glutathione, which help break down carcinogens.


7.    Natural Diuretic

Asparagus helps naturally cleanse the body. It helps flush out the kidneys and is a good option for people who suffer from kidney stones, as it helps remove them and prevent them in the future.


8.    Helps Clot Blood

It's unsurprising that vitamin K is one of the many nutrients found in asparagus. Vitamin K can help with healthy blood clotting and strengthen bones to an extent.


9.    Can Clear Acne

Because it contains many anti-inflammatory nutrients, asparagus is good for your skin as well. It helps cleanse out the liver, which lowers the acne-causing toxins in your body.


10.  Good Source of Folic Acid

A normal-sized portion of asparagus has about 60 percent of your daily requirement of folate. In addition to aiding in the prevention of liver disease, folic acid is recommended for pregnant women because when consumed during the first few months of pregnancy, it can help reduce the risk of neural tube defects.



Asparagus is a delicious food that also provides many benefits for your body. It's little wonder that it's one of the best power foods for any diet. 

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