Fresh fruits and veggies... at your fingertips!

comments (0) July 26th, 2014

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robertmikey robertmikey, member
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Click To Enlarge Photo: Watermelon

 

Shopping for fruits and vegetables can sometimes be a very tedious and time consuming affair. Whether you frequent the supermarkets, travel to a weekly farmer's market or order online for fresh fruits and vegetables,bringing home fresh, healthy produce is the first step.

 

If you eat the fruit on an empty stomach, The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!


posted in: vegetables and fruits, buy vegetables online, online vegetable store, organic food, grocery