Pineapple Plum Smoothie Surprise

comments (4) July 22nd, 2008

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Published under the terms of the GNU Free Documentation License, Version 1.3.Click To Enlarge

Published under the terms of the GNU Free Documentation License, Version 1.3.


Ingredients:
1 cup fresh, frozen, or canned pineapple juice
2 Santa Rosa plums, cut up and frozen

1 serving

In addition to flavor, fresh pineapple juice contains bromelain, an enzyme that helps with protein digestion. For a thicker shake, you can freeze the pineapple juice in ice cube trays before adding to the blender.

Blend the pineapple juice and the plums in a blender until smooth and frothy.

Recipe by Lynn Alley
February 2001
from issue #31


posted in: beverage, plums, pineapple

Comments (4)

brunomars writes: Looks Really Freshy
Posted: 7:33 am on October 3rd
PennyHarris writes: You did well
Posted: 3:57 am on June 17th
donaldtrex writes: refreshing
Posted: 7:21 am on May 19th
Ericthomson22 writes: Seems Delicious Going to try this and thanks for sharing it
Posted: 1:39 am on February 22nd
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